A little about me
Food has been a big part of my working life for more than a decade. Before becoming a Nutritional Therapist, I ran my own catering business, cooking for private clients, retreats, film crews and supper clubs. I’ve always loved colourful, vegetable-rich food and the Mediterranean and Middle Eastern flavours that still influence the way I cook today.
Wanting to understand more about the science behind nutrition eventually led me back to study. Today I combine that training with years of practical food experience, so I’m interested not only in what might be nutritionally beneficial, but in what you’ll actually cook, eat and enjoy. There’s little point in a perfect plan that doesn’t work in real life!
I’m based in Leeds and work online with clients across the UK.
Jane Lawson
Registered Nutritional Therapist
PGDip, PNPD, mBANT, rCNHC
Hi, I’m Jane
If you’ve reached midlife and feel as though your body has started behaving differently, you’re certainly not alone. Perhaps your weight has changed, your digestion has become less predictable, you’re more tired than you used to be, or your sleep or skin just isn’t the same.
You might already be eating pretty well and looking after yourself, which can make these changes all the more frustrating. Or perhaps you know there are things you could change, but with so much conflicting nutrition advice out there, you’re not quite sure where to start.
This is where I can help.
As a Registered Nutritional Therapist specialising in perimenopause and menopause, I take the time to understand what's happening for you, I take the time to understand what’s happening for you. I look closely at your diet, alongside your symptoms, health history and lifestyle, to identify where there may be gaps and which changes could make the most difference. From there, we can build a realistic, personalised plan that works for you.