If you’d prefer a single session rather than an ongoing programme, a one-off Power Hour can be a helpful option for more straightforward concerns, a professional review of your diet, or focused guidance if you already have some nutritional knowledge.

You don’t need to decide which option is right for you before getting in touch. Most clients start with a free, no-obligation 20-minute Discovery Call. It’s a chance to tell me a little about what’s been going on, ask any questions, and find out more about how I work. We can see whether we’re a good fit and, if you’d like to go ahead, decide on the best way forward.

Personalised nutrition support, designed around you

As a Registered Nutritional Therapist specialising in perimenopause and menopause, I take a practical, food-first approach, shaped by my background in professional cooking and recipe development. There’s no one-size-fits-all approach to nutrition. Your diet, health history, symptoms, lifestyle and goals are individual to you, so the support you receive should be too.

My personalised nutrition programmes are at the heart of how I work. They give us the time to look closely at your diet and wider health, identify where to focus and make realistic changes with support along the way. We can review what’s working, adapt your plan where needed and build on your progress over a number of sessions.

The main difference between the programmes is the length of time we work together. Some people need a shorter period of support to get clear on what to change and put it into practice, while others benefit from working together for longer, particularly when there are several concerns to address or changes need more time to assess.

Power Hour

The Power Hour is designed for anyone looking to begin improving their health with practical, professional insight into how diet and lifestyle may be influencing how they feel. Together, we’ll explore your daily routines, key challenges, and health goals, so you leave with a practical, realistic plan and a clear idea of what to prioritise and why.

What’s included:

• 1 x 60 minute consultation - a deep dive into your current diet, lifestyle, symptoms, and goals to identify key priorities for change.

• Personalised Diet & Health Action Plan - a clear, evidence-based plan and practical next steps to help you make meaningful changes straight away.

• Supplement recommendations (if appropriate and for a specified amount of time before review) with a 10% discount from The Natural Dispensary.

• Functional lab testing recommendations (if relevant to your symptoms or goals).

• Email support for brief clarification after the session.

  A 6-8 week follow-up appointment is recommended to refine and update the plan.

Essential

The Essential Programme offers structured, personalised support across two appointments, giving us the time to explore your health in depth, create a tailored plan, and then review how it’s working in practice. This allows us to make practical adjustments where needed, ensuring your plan remains realistic and aligned with your health goals.

What’s included:

• 1 × 75 minute consultation - an in-depth review of your current diet, lifestyle, and goals to identify key areas for improvement.

• 1 × 45-minute follow-up consultation to review progress and refine your plan.

• Personalised Diet & Health Action Plan - a detailed report tailored to your unique health concerns and goals with clear explanations of the rationale behind recommendations and practical, realistic next steps. The plan will be reviewed at the follow-up appointment and updated to align with progress, symptoms and goals.

• Supplement recommendations (included in the plan, if appropriate) with a 10% discount from The Natural Dispensary.

• Functional lab testing (additional cost) and interpretation.

• Continuous email support for brief clarification between sessions.

  During this programme, we’ll work together over 6–12 weeks to allow time for progress, feedback, and sustainable change.

Reset & Rebalance

A structured programme offering increased contact time and the opportunity to review, develop and personalise your plan across several appointments. This programme allows more time to explore what may be driving ongoing or multiple health concerns, consider functional testing where appropriate, and update your recommendations as we go. With built-in review points, your plan can be progressively shaped to support your health goals over time.

What’s included:

• 1 × 75 minute consultation – an in-depth review of your health history, current diet, and lifestyle to identify key factors influencing your wellbeing.

• 3 × 45 minute follow-up consultations to review progress, interpret test results, and refine your plan.

• Personalised Nutrition & Lifestyle Action Plan - a detailed report tailored to your unique health concerns and goals with clear explanations of the rationale behind recommendations and practical, realistic next steps. The plan will be reviewed at each appointment and updated to align with progress, symptoms and goals.

• Supplement recommendations (included in the plan, if appropriate) with a 10% discount from The Natural Dispensary.

• Functional lab testing (additional cost) and interpretation.

• Continuous email support for brief clarification between sessions.

  We’ll work together over 3-6 months to allow time for testing, progress, and working on more complex issues - ideal if you’d like regular feedback, accountability, and professional guidance every step of the way.

Advanced restore programme

A comprehensive programme designed for those with more complex or longer-standing health issues who would benefit from a deeper, more investigative approach. With regular consultations and time to explore patterns over a longer period, this programme allows us to examine contributing factors, integrate functional testing where appropriate, and develop a personalised plan that evolves at each stage. The extended structure provides continuity, accountability, and the space to work through longer-term health challenges in a steady, supported way.

What’s included:

• 1 × 75 minute consultation - an in-depth review of your health history, current diet, and lifestyle to identify key factors influencing your wellbeing.

• 5 × 45 minute follow-up consultations to review progress, interpret test results, and refine your plan.

• Personalised Nutrition & Lifestyle Action Plan - a detailed report tailored to your unique health concerns and goals with clear explanations of the rationale behind recommendations and practical, realistic next steps. The plan will be reviewed at each appointment and updated to align with progress, symptoms and goals.

• Supplement recommendations (included in the plan, if appropriate) with a 10% discount from The Natural Dispensary.

• Functional lab testing (additional cost) and interpretation.

• Continuous email support for brief clarification between sessions.

  Designed to provide structure, continuity, and professional support as we work together over 6-12 months. Ideal if you’d like consistent guidance and accountability while exploring the factors influencing your wellbeing and embedding longer-term nutrition and lifestyle changes.