how I work

I offer one-to-one consultations, either in person at my clinic in Leeds or online. These sessions provide the space to explore your health history, symptoms, diet, and daily routines in detail. My aim is to build a clear picture of what might be contributing to how you're feeling.

I’ll make personalised recommendations based on current nutritional science and research, and always explain the reasoning behind them. You'll be supported with realistic, tailored steps to help you make informed choices and move towards your health goals at a pace that works for you.

initial appointment £150 75-90 mins

Our first meeting will involve an in-depth nutrition assessment. We will chat about your goals, health and medical history, current health concerns and symptoms, diet, lifestyle and any medication or supplements that you are taking. 

Follow-up £75 45 mins

We’ll review your progress, address any changes in symptoms, and adjust your personalised action plan as needed.

before the appointment 

I will send a comprehensive health and nutrition questionnaire, including a 3 day food diary to be completed at least 48 hours before your appointment.

at the appointment

I’ll explain the reasoning behind any dietary or lifestyle changes I recommend, and we’ll work together to create a plan that feels manageable, realistic, and aligned with your preferences and routine. Where appropriate, I may suggest specific lab tests to help personalise your plan further and explore underlying factors that could be contributing to your symptoms.

after the appointment 

  • A comprehensive personalised written report giving clear explanations and recommendations.

  • A detailed action plan to fit in around your lifestyle.

  • A bespoke supplement programme if required with 10% off your supplements from the Natural Dispensary.

  • Specific laboratory testing recommendations (optional or if required).

  • GP/ Consultant referral letters if appropriate.