The personalised nutrition approach focuses on tailoring dietary and lifestyle recommendations to suit your individual needs, taking into account your symptoms, health history, daily habits, and personal goals. This approach is grounded in scientific research and considers the complex interactions between different body systems — including digestive, hormonal, immune, nervous, and cardiovascular health.

Rather than addressing symptoms in isolation, we look at potential imbalances across these systems that may be impacting your overall wellbeing. Recommendations may include personalised dietary guidance, lifestyle adjustments, and, where appropriate, functional testing and targeted nutritional supplements. Sleep, movement, and stress management are also considered as part of a balanced, whole-person approach.

It's important to note that Nutritional Therapy does not diagnose or treat medical conditions. Instead, it offers support that can complement conventional healthcare, and I always encourage clients to seek medical advice when needed.

The process is a collaborative one. While I provide guidance and support, lasting change comes from the steps you take between sessions. Together, we’ll create a personalised plan that fits into your life and supports your health goals — helping you make informed choices that feel realistic and sustainable.