Personalised nutrition support, designed for sustainable change
With a background in professional cooking and recipe development, I combine nutritional expertise with practical, food-first solutions that fit into everyday life. My approach focuses on helping you understand what may be influencing your health and translating that insight into realistic, manageable changes that fit easily into your life.
I offer both single consultations and structured programmes. Single sessions can be a helpful starting point for those with more straightforward concerns, for anyone wanting a professional overview of their diet, or for clients with some nutritional knowledge who would like focused guidance or a reset.
Programmes are suited to those who want more time, structure and ongoing support. Working together over multiple sessions allows space to explore your health in more detail, review progress, and continue shaping our approach as your needs and goals evolve, supporting steady, considered changes over time.
Not sure where to begin?
Book a free, no-obligation 20-minute Discovery Call to find out about how I work and which programme would be the best fit for you. It’s a chance to get a feel for the process, ask questions, and understand the options before you decide.
Diet & Health Review
Designed as a starting point for anyone wanting a concise, expert overview of their diet and lifestyle, or brief guidance on a single health concern. This session offers targeted, professional insight to help you understand where small, meaningful changes can make a difference.
What’s included:
30-minute online consultation focused on your current diet, lifestyle, and goals.
Brief pre-session questionnaire so you get the most out of our time together.
Summary Action Plan highlighting my personalised recommendations.
Professional insight to guide your next steps.
Power Hour
The Power Hour is designed for anyone looking to begin improving their health with practical, professional insight into how diet and lifestyle may be influencing how they feel. Together, we’ll explore your daily routines, key challenges, and health goals, so you leave with a practical, realistic plan and a clear idea of what to prioritise and why.
What’s included:
1 x 60 minute consultation - a deep dive into your current diet, lifestyle, symptoms, and goals to identify key priorities for change.
Personalised Diet & Health Action Plan - a clear, evidence-based plan and practical next steps to help you make meaningful changes straight away.
Supplement recommendations (if appropriate and for a specified amount of time before review) with a 10% discount from The Natural Dispensary.
Functional lab testing recommendations (if relevant to your symptoms or goals).
Email support for brief clarification after the session.
A 6-8 week follow-up appointment is recommended to refine and update the plan.
Essential
The Essential Programme offers structured, personalised support across two appointments, giving us the time to explore your health in depth, create a tailored plan, and then review how it’s working in practice. This allows us to make practical adjustments where needed, ensuring your plan remains realistic and aligned with your health goals.
What’s included:
1 × 75 minute consultation - an in-depth review of your current diet, lifestyle, and goals to identify key areas for improvement.
1 × 45-minute follow-up consultation to review progress and refine your plan.
Personalised Diet & Health Action Plan - a detailed report tailored to your unique health concerns and goals with clear explanations of the rationale behind recommendations and practical, realistic next steps. The plan will be reviewed at the follow-up appointment and updated to align with progress, symptoms and goals.
Supplement recommendations (included in the plan, if appropriate) with a 10% discount from The Natural Dispensary.
Functional lab testing (additional cost) and interpretation.
Continuous email support for brief clarification between sessions.
During this programme, we’ll work together over 6–12 weeks to allow time for progress, feedback, and sustainable change.
Reset & Rebalance
A structured programme offering increased contact time and the opportunity to review, develop and personalise your plan across several appointments. This programme allows more time to explore what may be driving ongoing or multiple health concerns, consider functional testing where appropriate, and update your recommendations as we go. With built-in review points, your plan can be progressively shaped to support your health goals over time.
What’s included:
1 × 75 minute consultation – an in-depth review of your health history, current diet, and lifestyle to identify key factors influencing your wellbeing.
3 × 45 minute follow-up consultations to review progress, interpret test results, and refine your plan.
Personalised Nutrition & Lifestyle Action Plan - a detailed report tailored to your unique health concerns and goals with clear explanations of the rationale behind recommendations and practical, realistic next steps. The plan will be reviewed at each appointment and updated to align with progress, symptoms and goals.
Supplement recommendations (included in the plan, if appropriate) with a 10% discount from The Natural Dispensary.
Functional lab testing (additional cost) and interpretation.
Continuous email support for brief clarification between sessions.
We’ll work together over 3-6 months to allow time for testing, progress, and working on more complex issues - ideal if you’d like regular feedback, accountability, and professional guidance every step of the way.
Advanced restore programme
A comprehensive programme designed for those with more complex or longer-standing health issues who would benefit from a deeper, more investigative approach. With regular consultations and time to explore patterns over a longer period, this programme allows us to examine contributing factors, integrate functional testing where appropriate, and develop a personalised plan that evolves at each stage. The extended structure provides continuity, accountability, and the space to work through longer-term health challenges in a steady, supported way.
What’s included:
1 × 75 minute consultation - an in-depth review of your health history, current diet, and lifestyle to identify key factors influencing your wellbeing.
5 × 45 minute follow-up consultations to review progress, interpret test results, and refine your plan.
Personalised Nutrition & Lifestyle Action Plan - a detailed report tailored to your unique health concerns and goals with clear explanations of the rationale behind recommendations and practical, realistic next steps. The plan will be reviewed at each appointment and updated to align with progress, symptoms and goals.
Supplement recommendations (included in the plan, if appropriate) with a 10% discount from The Natural Dispensary.
Functional lab testing (additional cost) and interpretation.
Continuous email support for brief clarification between sessions.
Designed to provide structure, continuity, and professional support as we work together over 6-12 months. Ideal if you’d like consistent guidance and accountability while exploring the factors influencing your wellbeing and embedding longer-term nutrition and lifestyle changes.