How I Work

I offer one-to-one consultations where we look in depth at your health history, current symptoms, diet and daily routines to understand what may be affecting how you feel.

Using the latest nutritional research, I’ll create personalised diet and lifestyle recommendations to support your symptoms and overall wellbeing, explaining the reasoning behind each suggestion. You’ll receive practical, tailored steps so you can make informed choices and progress at a pace that suits you.

Functional laboratory testing may also be recommended to provide a more detailed picture and help refine your plan.

before the appointment 

You’ll receive a comprehensive Personalised Health Questionnaire and a 3-Day Food Diary to complete at least three days in advance. This gives me time to review everything thoroughly so you get the most from our session.

after the appointment 

You’ll receive a detailed Personalised Action Plan with clear explanations and recommendations for any dietary or lifestyle changes.

• A bespoke supplement programme (if appropriate) with a 10 % discount code from the Natural Dispensary

• Specific functional laboratory testing suggestions (optional or as needed)

• GP or consultant referral letters, if appropriate