how I work

I offer one-to-one consultations, either in person at my clinic in Leeds or online. These sessions provide the space to explore your health history, symptoms, diet, and daily routines in detail. My aim is to build a clear picture of what might be contributing to how you're feeling.

I’ll make personalised recommendations based on current nutritional science and research, and always explain the reasoning behind them. You'll be supported with realistic, tailored steps to help you make informed choices and move towards your health goals at a pace that works for you.

I may also suggest lab tests to further personalise your plan and to help identify underlying factors that could be contributing to your symptoms.

before the appointment 

I will send a comprehensive health and nutrition questionnaire, including a 3 day food diary to be completed at least 48 hours before your appointment.

after the appointment 

• A comprehensive personalised written report giving clear explanations and recommendations.

• A detailed action plan to fit in around your lifestyle.

• A bespoke supplement programme if required with 10% off your supplements from the Natural Dispensary.

• Specific laboratory testing recommendations (optional or if required).

• GP/ Consultant referral letters if appropriate.