Personalised nutrition and lifestyle programmes for women in midlife
If you’ve noticed changes in your weight, digestion, energy, sleep, or skin, you’re not alone. Many women over 40 experience shifts in how their body feels and functions - often linked to hormonal and metabolic changes that come with perimenopause and menopause.
The good news is that there are effective ways to support your body through this transition. With the right nutrition and lifestyle approach, it’s possible to regain balance, improve energy, and feel more like yourself again.
If you’re wondering where to start, my personalised programmes are designed to help you understand what’s driving your symptoms and take back control of your health.
Real change takes time, which is why I work through structured programmes with my clients. This allows space to observe progress, make meaningful adjustments, and build habits that last.
Each programme provides clarity, structure, and accountability - helping you feel informed, supported, and confident in your health again. You can find full details of each programme below to discover the different ways we can work together.
Not sure where to begin?
Book a free, no-obligation 20-minute Discovery Call to explore how I can support you.
It’s an opportunity to outline what’s been going on for you and learn more about how I work. You’ll have the chance to ask questions, and I can guide you towards the programme that’s the best fit before deciding on next steps.
Diet & Health Review
Your starting point for better health
30 minutes | £75
Ideal for:
Those who’d like a professional overview of their current diet and lifestyle, or broad guidance on one particular health concern. This session is best suited to straightforward issues or an initial review, rather than complex or long-standing health conditions.
What’s included:
1 × 30-minute online consultation - we’ll review your diet, discuss any symptoms or challenges, and identify simple, practical ways to begin supporting your wellbeing.
A short health questionnaire to complete before your appointment, so we can make the best use of our time together.
A summary Action Plan outlining the key recommendations and focus areas discussed, giving you clear next steps to put into practice straight away.
Professional insight and actionable advice tailored to your goals.
Comprehensive diet & health assessment
Your Introduction to Personalised Nutrition
90 minutes | £220
Ideal for:
Anyone wanting professional insight into their current diet and lifestyle, and a clear, evidence-based plan to start making changes to improve health and wellbeing.
What’s included:
1 x 90 minute consultation - a detailed look at your current diet, lifestyle, symptoms, and goals to identify key priorities for change.
Personalised Diet & Health Action Plan - a clear, evidence-based plan and practical next steps to help you make meaningful changes straight away.
Supplement recommendations (if appropriate and for a specified amount of time before review) with a 10% discount from The Natural Dispensary.
Discuss whether functional lab testing may be relevant to your symptoms or goals.
Email support for brief clarification after the session.
A 6-8 week follow-up appointment is recommended to refine and update the plan.
Reset & Rebalance Programme
Personalised Support to Turn Insight Into Action
6–12 weeks | £385
Ideal for:
Those who want professional guidance to address a specific health concern, such as improving digestion, supporting energy, balancing hormones, or managing weight, or to build stronger nutritional foundations for long-term wellbeing.
What’s included:
1 × 75 minute consultation - an in-depth review of your current diet, lifestyle, and goals to identify key areas for improvement.
2 × 45-minute follow-up consultations to review progress and refine your plan.
Personalised Diet & Health Action Plan - a detailed report tailored to your unique health concerns and goals with clear explanations of the rationale behind recommendations and practical, realistic next steps. The plan will be reviewed at each appointment and updated to align with progress, symptoms and goals.
Supplement recommendations (included in the plan, if appropriate) with a 10% discount from The Natural Dispensary.
Functional lab testing (additional cost) and interpretation.
Continuous email support for brief clarification between sessions.
During this programme, we’ll work together over 6–12 weeks to allow time for progress, feedback, and sustainable change.
Signature Programme
Your Path to Deeper, Lasting Change
3-6 months | £700
Ideal for:
Individuals with more than one health concern, or longer-standing issues that require a deeper level of support - such as hormone imbalance, digestive problems, or ongoing fatigue.
What’s included:
1 × 75 minute consultation – an in-depth review of your health history, current diet, and lifestyle to identify key factors influencing your wellbeing.
5 × 45 minute follow-up consultations to review progress, interpret test results, and refine your plan.
Personalised Nutrition & Lifestyle Action Plan - a detailed report tailored to your unique health concerns and goals with clear explanations of the rationale behind recommendations and practical, realistic next steps. The plan will be reviewed at each appointment and updated to align with progress, symptoms and goals.
Supplement recommendations (included in the plan, if appropriate) with a 10% discount from The Natural Dispensary.
Functional lab testing (additional cost) and interpretation.
Continuous email support for brief clarification between sessions.
We’ll work together over 3-6 months to allow time for testing, progress, and working on more complex issues - ideal if you’d like regular feedback, accountability, and professional guidance every step of the way.
Advanced restore programme
Long-Term Support for Complex Concerns
6–12 months | £1,200
Ideal for:
Those with more complex or longer-standing health concerns who would benefit from a more investigative and ongoing approach, with time for functional testing, interpretation, and regular review.
What’s included:
1 × 75 minute consultation - an in-depth review of your health history, current diet, and lifestyle to identify key factors influencing your wellbeing.
11 × 45 minute follow-up consultations to review progress, interpret test results, and refine your plan.
Personalised Nutrition & Lifestyle Action Plan - a detailed report tailored to your unique health concerns and goals with clear explanations of the rationale behind recommendations and practical, realistic next steps. The plan will be reviewed at each appointment and updated to align with progress, symptoms and goals.
Supplement recommendations (included in the plan, if appropriate) with a 10% discount from The Natural Dispensary.
Functional lab testing (additional cost) and interpretation.
Continuous email support for brief clarification between sessions.
Designed to provide structure, continuity, and professional support as we work together over 6-12 months. Ideal if you’d like consistent guidance and accountability while exploring the factors influencing your wellbeing and embedding longer-term nutrition and lifestyle changes.