Spiced sweet potato, red lentil & tomato soup
I do love a chunky, spicy soup and this vegan recipe ticks both those boxes. It's gently spiced and thoroughly warming on a cold day, of which we seem to have many in Leeds! I love anything with lentils in and I've put in some red ones to add extra protein, flavour and to make the soup nice n hearty. It's straightforward to make and you can whip up a large batch and freeze a few portions.
Ingredients
Makes about 6 servings, depending on how big your bowl is ;-)
- 1 medium sweet potato, roasted in it's skin 
- 2 medium onions, chopped roughly 
- 1 large clove garlic, minced 
- 1 tsp ground cumin 
- 1 tsp ground turmeric 
- 1 tsp ground coriander 
- 1/2 tsp dried chilli flakes, or 1/4 tsp cayenne pepper 
- 1 x 400g tin of tomatoes 
- 1 low salt vegetable stock cube (I like Kallo's) dissolved in 1L of boiling water 
- 100g dried red lentils 
- 3/4 tsp fine ground sea salt, or 1 tsp sea salt flakes 
- Big handful of kale, spinach cavolo nero and/or coriander 
Method
- Put the oven on 180℃ and roast the sweet potatoes until nice and soft. 
- While the potatoes are cooking, gently fry the onions in a large pan for 10-15 minutes until they're soft. 
- Add the garlic and cook for 1-2 minutes, then add the spices and warm through for a couple of minutes. 
- Put the tin of tomatoes and the dissolved stock in the pan with the onions and heat through. 
- Use a hand blender to turn the mix into a smooth sauce. 
- Add the lentils and simmer for 20 minutes. 
- Season and add a big handful of greens and coriander. 
 
                        