Blueberry breakfast smoothie

If anything is going to power you through the morning it’s this smoothie! It’s loaded with vitamin C, B6 & 12, potassium, omega 3 fatty acids, fibre and protein making it a super healthy start to the day.

I hope you like it as much as I do; this is one of my favourite smoothies that I’ve made recently!

Ingredients

Protein: ~27–29 g
Fibre: ~8–9 g

Serves 1 

• 100g blueberries

• 40g banana

• 1 tbsp chia

• ½ tbsp flaxseeds

• 2 tbsp organic whey or pea protein powder (to provide ~20 g protein)

• ½ tbsp oats

• 1 tbsp almond or any nut butter

• 200ml nut of cow’s milk

Method

• Blitz!