superseedy overnight oats

I always think that overnight oats are a nice alternative to porridge as I don’t always fancy a hot breakfast, and they have the bonus of being ready straight away in the morning. You just need to do a little prep the night before. Today I topped with blueberry compote, peanut butter and banana, but there are lots of other options you could try: any kind of fruit compote, chopped nuts or seeds, fresh or dried fruit, desiccated coconut, nut butter or yoghurt.

Ingredients

Makes 4 servings

• 200g oats

• 680ml nut milk or organic whole

• 25g flax seeds

• 25g chia seeds

• 25g sunflower seeds

• 25g pumpkin seeds

Blueberry compote

• 200g frozen blueberries

• 1 tsp honey or maple syrup (optional)

Method

• Mix all the ingredients in a lidded tub and leave in the fridge overnight.

• Gently warm the frozen fruit in a saucepan for about 5 minutes, stirring regularly so the heat is distributed evenly, then add the honey if using. Allow to cool.

• Top with compote, peanut butter, banana and a sprinkle of extra sunflower seeds.