Cherry & coconut smoothie

Changing things up this morning with a cherry smoothie. Loved this kinda tropical combination! Dreaming of sunny skies….

Ingredients

Protein: ~33–35 g
Fibre: ~7–8 g

Serves 1

• 150g frozen dark cherries

• 3 tbsp Greek yoghurt (high protein ~10g/100g)

• ½ tbsp chia seeds

• ½ tbsp flax seeds

• 2 tbsp organic whey or pea protein powder (to provide ~20g protein)

• 1 tbsp desiccated or flaked coconut

• 200ml coconut milk drink

Method

• Blitz

Tip

• Use frozen fruit if you can as it’s cheaper and means your drink will be chilled without adding ice.