Banana & peanut butter smoothie

I love this kind of combination for breakfast - creamy bananas and nuts are where I’m at in the morning! This smoothie tastes really good and is full of protein so it keeps you going all morning.

Ingredients

Protein: ~24–27 g
Fibre: ~7–8 g

Serves 1

• ½ frozen banana

• 2 heaped tbsp whey or pea protein (or =20g protein)

• 1 tbsp peanut butter

• 1 tbsp chia seeds

• ½ tbsp flax seeds

• 250ml nut milk or organic whole

• 1 medjool date, optional

method

• Blitz!