Everyday gut-loving seed loaf
This oat, nut & flax Bread is one of my go-to recipes for clients who want a homemade bread that is nourishing, satisfying, and incredibly easy to prepare. It’s a naturally gluten-free loaf made from oats, flax, hemp, chia, nuts and seeds - a combination that delivers fibre, healthy fats, plant diversity, and long-lasting energy without feeling heavy. Everything is mixed in one bowl, baked for an hour, and freezes really well for busy weeks.
It’s also a great way to support gut health: the blend of soluble and insoluble fibres feeds beneficial gut bacteria while helping with steady digestion, hormones and blood sugar balance. Enjoy it toasted with savoury or sweet toppings, or keep slices in the freezer for quick, nutrient-dense meals on busy days.
This loaf is naturally high in fibre and healthy fats, with a steady release of energy and a meaningful protein boost in every slice.
Per slice (1/16):
Protein: ~7.4g
Fibre: ~7.2g
Ingredients
Makes approx 16 slices
150g oats
150g ground flaxseed
35g psyllium husk
50g chia seeds
100g hemp seeds
125g mixed nuts or seeds (your choice)
1½ tsp sea salt
400ml water
3 tbsp olive oil
Method
Preheat the oven to 180°C. Line a 1 lb loaf tin with baking paper.
Add all the dry ingredients to a large bowl and then add the olive oil and water.
Mix thoroughly until the dough thickens. Let it sit for 5 minutes so the psyllium and chia can absorb the liquid.
Transfer the mixture into the prepared loaf tin and smooth the top.
Bake for 1 hour at 180°C, until firm and golden.
Cool completely in the tin before slicing, to help the loaf set.
Slice and freeze with a small piece of baking parchment in between each slice so they don’t stick together.