Almond butter
Adding almond butter to your breakfast is a simple way to make it more balanced, satisfying and supportive for your energy through the morning. It provides healthy fats, fibre and a little protein, helping to slow the release of energy and keep you feeling fuller for longer. Almonds are also a natural source of vitamin E, magnesium and plant compounds that support overall health, including helping to manage oxidative stress.
Oxidative stress is something we’re all exposed to through factors like stress, poor sleep and a busy lifestyle. Over time, it can contribute to things like low energy, brain fog, dull skin and feeling run down. Including foods rich in antioxidants is one small, supportive way to help your body stay more resilient.
Making your own almond butter at home is often more cost-effective than buying it ready-made (approx 50% cheaper!). It’s an easy, practical step that helps your breakfast work a little harder for you. You do need a high-powered or fast food processor to make it, though!
Ingredients
Makes 1 × 500ml Kilner jar
500g whole almonds
Method
Preheat the oven to 180°C
Spread the almonds evenly on a baking tray and roast for 8 minutes until lightly golden and fragrant
Leave to cool completely
Add to a high-powered food processor and blend for around 10 minutes, scraping down the sides as needed, until smooth and creamy
If your blender struggles, pause and let it cool for 10 minutes. I use a Sage food processor.
Optional additions:
Pinch of sea salt
Added flavours - ½ tsp of ground cinnamon or ginger
½ tsp vanilla essence
A drizzle of maple syrup or honey