Banana & almond protein smoothie

This is one of my favourite breakfast smoothies, it’s quick, easy and the perfect if you need breakfast on the go or before exercise. I often make one on a Saturday or Sunday morning to keep me going until brunch as it’s just the right amount of energy I need to do a workout without feeling too full.

Ingredients

Protein: ~25–27 g
Fibre: ~7–8 g

Serves 1

• 250ml nut milk

• ½ banana (70g)

• 1 tbsp chia seeds 

• ½ tbsp flax seeds

• 1 tbsp almond (or any nut) butter

• 2 tbsp organic whey protein isolate (~20g protein)

Tip

• Always read the label - Plant milks often contain hidden emulsifiers, preservatives, oils and sugar!