Broad bean pea & feta salad
This is a lovely fresh salad taking advantage of the super fresh tasting ingredients around at the moment. I have added a little zing of wood sorrel as we happened to find some on a walk at the weekend, but the salad is lovely without this addition anyway, so it’s by no means essential!
*Please don’t forage unless you know what you’re looking for or you’re with someone who does. And never take too much!
Ingredients
Serves 4-6
- 500g podded broad beans in pods 
- 500g peas in pods 
- A couple of handfuls of fresh spinach, chopped roughly 
- 2-3 tbsp crumbled feta 
- A small handful of fresh mint, chopped 
- Optional: small handful of wood sorrel, washed, dried and tough red parts of stalk removed. - Dressing 
- 3 tbsp extra virgin olive oil 
- 1 tbsp lemon juice 
- ¼ tsp sea salt 
- A good grind of black pepper 
method
- Blanch the broad beans in a pan of boiling water for 3 minutes, Remove with a slotted spoon and put in a bowl of iced water. Remove the light green outer skin which is tough and put the green beans in a bowl with the chopped spinach. 
- Blanch the peas for 2 minutes, drain and cool under a cold tap for a few seconds. When dry add to the broad beans and spinach. 
- Mix the dressing ingredients. 
- Add all the vegetables to a large bowl, mix in the dressing and the mint, then top with feta and wood sorrel. 
Filter by Tag
- aubergine
- Dark chocolate
- beans
- breakfast
- Middle Eastern
- Moroccan
- almond
- blueberry
- BBQ
- Mexican
- Spice blend
- basil
- asparagus
- blueberries
- Prawns
- Thai
- Blog
- Breakfast
- Topping
- Winter
- bone broth
- Nutrition
- black beans
- Christmas
- French
- Spanish
- banana
- apricot
- Italian
- avocado
- almonds
- banana bread
- biscuits
- adzuki beans
- Indian
- bologese
- beetroot
- Asian
- Sweet potato
- Yorkshire
- Yorkshire puddings
- Ottolenghi
- bread
- Honey & Co
- asian
- Nigella Lawson
- bake
- Meera Sodha
- Lepard
- baking
 
                        