Mango, kale & ginger refresher

Bright, cooling, and gently spiced, this refreshing nutrient drink is great at any time of the day.
Packed with vitamin C, antioxidants, and a touch of zingy ginger, it’s lighter in protein but full of flavour - perfect for warm days or when you want something hydrating and uplifting.

Since this smoothie is lower in protein, if you’re having it for breakfast:
Pair it with something higher in protein to help keep you full and support steady energy, such as:

• A boiled or poached egg on wholegrain toast

• A small bowl of Greek yoghurt with berries

• Add a scoop of protein powder stirred into the smoothie itself

Ingredients

Protein: ~1.3 g
Fibre: ~2.4 g

Serves 1

• 60g frozen mango

• 30g frozen banana

• 15g kale

• 1 slices ginger

• 100ml water

method

• Blitz all the ingredients in a smoothie maker!

Tip

• Use frozen fruit if you can as it’s cheaper and means your drink will be chilled without adding ice.

• Don’t waste bananas that are going brown, freeze them and use in smoothies.