pea & Kale risotto

Reasons to be cheerful: spring is in the air, I’m wearing my green hoodie, the kids have gone back to school after the longest Christmas holiday in history and it’s International Women’s Day! Sending love and a fresh green risotto recipe to all the amazing women in my life!

Ingredients

Serves 4

• 250g Frozen peas

• 1 vegetable stock cube

• 100g cavolo nero, stalked removed, leaves chopped roughly

• 1 medium onion, finely chopped

• 1 celery stick, finely chopped

• 1 clove garlic, grated

• 150ml white wine or 100ml sherry / vermouth

• 320g risotto rice

• 50g parmesan, finely grated

• 3/4 tsp sea salt

• Juice of ¼ lemon

Method

• Melt the stock cube in 1L boiling water (I always dilute stock cubes way more than the packet instructions as I find their flavour is too strong otherwise)

• Put 150g peas in a small saucepan, pour over 100ml stock and bring to the boil. Turn off and leave to cool.

• Steam the kale for 4-5 minutes and then blitz in a food processor with a knob of butter.

• Once the peas have cooled, then add to the kale and blitz until smooth.

• Heat 20g of butter and a drizzle of olive oil in a large shallow pan and fry the onions and celery on low for 10-12 minutes.

• Add the garlic to the onion and cook for 1 minute.

• Warm the stock in a pan on the hob or microwave.

• Next stir the rice into the onions, after about a minute it should look slightly translucent at the edges.

• Then turn up the heat and pour in the wine or Sherry. Allow the harsh alcohol taste to bubble off and once the rice has absorbed the rest of the wine start adding the warm stock. I usually pour in about a ladle or 100ml at a time.

• After 10 minutes add the pea and kale purée and continue pouring in the stock for another 5 minutes and then add the rest of the peas. Cook for a further 3-5 minutes.

• Check the rice is cooked (it should still have a little bite to it), add a little more water if needed (a risotto shouldn’t stand up in your bowl, it should melt to the sides) and then stir in 10g of butter, 30g parmesan, salt and a squeeze of lemon.

• Serve with the rest of the parmesan, warm ciabatta and a green salad.

Tip

• The way I got my fussy meat-eating son to eat a very green risotto was to: not tell him about the kale, only the peas, fry some crispy bacon bits and put them on top and serve with warm ciabatta bread. He will eat a significant amount more things if there is white bread or a wrap on the side!

• I used cavolo nero or black kale, but you could switch to curly if that’s what you’ve got in. Just make sure you take the tough stalks out and only use the leaves.

• Tip

• A note about stock - if I’m using a cube then I will double the amount of water recommended on the pack, so for this recipe I just used one cube for one litre of water. Otherwise you’ll end up tasting the stock cube rather than it being a savoury back note.

• I don’t always want to open a bottle of wine just for cooking, so I keep a bottle of sherry or Vermouth in the cupboard to use for risotto. It doesn’t go off like wine, so you can just use a glass as and when you need it.

• To make the risotto vegan, you could use non-dairy ‘butter’ and add a tablespoon of nutritional yeast and or a little oat cream instead of cheese. Top with pine nuts or pumpkin seeds.

• I use a Microplane or fine grater for the cheese and garlic.

5 ingredient tomato & mascarpone sauce

Here’s a quick mid-week recipe that always goes down well in our house. It’s made from 5 ingredients (excluding the salt and pasta!) and is a lovely creamy tomato sauce that works with any pasta. You can also easily adapt the recipe for meat-eaters by changing the sausage or switching for crispy bacon pieces.

Personally I think the sauce is really nice used on it’s own with just a little parmesan, if you want to leave out the sausages completely, or stir in a couple of handfuls of spinach to change things up.

Ingredients

Serves 4-6

• 6 veggie sausages, 1 cm slices

• 1 large onion, chopped finely

• 1 large garlic clove, grated

• 2 x 400g tinned tomato

• 100g mascarpone cheese

• 1 tsp sea salt

• 400g rigatoni

Method

• Heat ½ tbsp rapeseed or olive oil in a large shallow pan and cook on a medium heat for around 8-10 minutes until browned.

• Remove from the pan and set aside in a covered bowl.

• Heat a little more oil in the pan and then add the onions. Cook on a low heat for about 10 minutes until softened.

• Next add the garlic and stir in well. Allow to cook for about 1 minute.

• Pour in the tinned tomatoes and ½ a tin of water (swill out the remaining tomato juice) then simmer for 20 minutes.

• Cook the pasta after the sauce has been bubbling for 10 minutes, so they’re ready at the same time.

• At this point you can either break the tomatoes up with a wooden spoon or blitz the sauce with a hand blender. I prefer to do the latter, then add the mascarpone, salt and sausages. Stir well and make sure the cheese has completely melted and the sausages have warmed through.

• Serve with plenty of grated parmesan and a green salad.

white beans & roasted red pepper

Another day, another lockdown lunch: posh beans on toast. My son had the classic Heinz with a ton of cheese and I had these with red pepper!

I’ve kept the ingredients to a minimum, so it’s quick to prep and really good value. Two servings should only cost you about £1.50 plus toast or a baked potato. Masses of protein in the beans and a good dose of Vitamin C in the red pepper for very little cost!

Ingredients

Serves 2

• 1 red pepper, whole

• ½ onion, chopped finely

• 1 small garlic clove, minced

• 1 sprig rosemary

• 1 x 400g tin cannellini beans

• ½ tsp sea salt

• Small squeeze of lemon juice

Method

• Put the whole red peppers on a sheet of tin foil and place under a hot grill, blacken on all sides - this should take about 12-15 minutes, turning every 2-3. Wrap in the foil once cooked and leave to cool for 5 minutes, then peel, deseed and chop or tear into ½ cm wide strips.

• Heat about 1 tsp of olive oil in a medium sized saucepan and fry the onions gently for 10 minutes until softened. It’s fine if they brown a little.

• Then stir in the garlic and cook for about 1 minute.

• Next pour in the cannellini beans and add the rosemary strig, simmer for 20 minutes with the lid on but leaving a small gap for a little steam to escape.

• Serve on toasted sourdough or a baked potato topped with the red pepper. Feta or grilled halloumi would also work really well.

tip

• You might need to add a little extra water at the end to loosen the beans.

• You could also have them with a baked potato, grilled halloumi, veggie sausage or top with feta. Meat-eaters could top with crispy bacon or have with white fish, roast chicken or pork sausages.

Quick fish curry

This is a great healthy mid-week recipe that you can knock up in 30 minutes and hopefully you'll have most of the ingredients in your cupboard. Now I appreciate that not everyone will be totally stocked up, but if you like making curries then you probably have most of them below.

Ingredients

Serves 4

• 3 tbsp rapeseed oil

• 2 tsp mustard seeds

• 20 curry leaves

• 1 large onion, or 2 medium, finely sliced

• 1 clove garlic, chopped finely or minced

• 1 tsp dried chill flakes, or less if you don't like it hot

• 2 tins 400g tomatoes

• 3-4 tbsp coconut cream, or 1 x 400ml tin coconut milk

• 800g cod, or firm white fish

• 320g brown basmati

Method

• First heat up the oil in a large pan, add the mustard seeds and heat until they start to pop.

• Then add the curry leaves and warm through for 1-2 minutes.

• Next put in the onion and fry gently for about 10 minutes until soft, then add the garlic and chilli flakes, cook for 2 minutes.

• Pour in the tomatoes and simmer for 15 minutes before adding the coconut cream and 200ml of water, or just the tin of coconut milk. Simmer for 5 minutes.

• Add the fish and cook for 5-7 minutes, or until it has heated right through.

• Serve with basmati rice, a squeeze of lime and yoghurt

BBQ salmon with lemon & dill yoghurt dressing

We all love a BBQ don't we? There's nothing better than eating outside on the sunny day, drinking a few beers. One fine day last week I bought a side of salmon, Greek yoghurt, dill, some salad and set about making one of the tastiest and best looking BBQ dinners ever! Nothing too complicated, but it was just a really nice combo.

Salmon works really well on the grill as it's quite a firm, oily fish, so it stays together rather than flaking like cod. Make sure you get a piece with the skin still on. We had it with a yoghurt, dill, lemon and cucumber dressing; caprese salad and some fresh green leaves.

Serves 4

BBQ Salmon

Ingredients

• 500g half side salmon
• Bunch parsley
• 2 lemons / zest one of them

Cucumber & lemon yoghurt

• 5 tbsp Greek yoghurt
• 1/2 cucumber
• 1 tablespoon chopped dill
• Olive oil

Method

• Turn the salmon skin side up and make about 3 or 4 diagonal slashes across it.
• Push in a mixture of chopped parsley, lemon zest and some small thin slices of lemon; rub lightly with olive oil on both sides and set to one side while the BBQ coals go white and ready for cooking.
• Peel the cucumber; chop in half and take the watery seeds out of the middle. Grate the rest of the cucumber and put in a sieve for the water to drain out for around 10 minutes.
• Sprinkle with a little salt to help this process along, give it a squeeze with your hands from time to time. Dehydrating the cucumber in this way will make the dressing less watery and more flavoursome.  
• Place the fish on the grill skin side down and cook for around 4/5 minutes depending on how hot your grill is. It is a little hard to be precise with timings as BBQs are a bit of a law unto themselves! They're all so different. 
• Gently turn over the fish with a metal spatula and allow to cook for a further 4/5 minutes. Lift the skin and take a peak inside the flesh to check it is cooked. 

Lemon & cucumber dressing

• Mix together the yoghurt, fully squeezed out cucumber, juice of one lemon, plus zest to taste and season.
• Spinkle in some chopped dill, again, to taste and there you have a super fresh dressing for the salmon which lifts the whole dish.