Mango, kale & ginger refresher

Bright, cooling, and gently spiced, this refreshing nutrient drink is great at any time of the day.
Packed with vitamin C, antioxidants, and a touch of zingy ginger, it’s lighter in protein but full of flavour - perfect for warm days or when you want something hydrating and uplifting.

Since this smoothie is lower in protein, if you’re having it for breakfast:
Pair it with something higher in protein to help keep you full and support steady energy, such as:

• A boiled or poached egg on wholegrain toast

• A small bowl of Greek yoghurt with berries

• Add a scoop of protein powder stirred into the smoothie itself

Ingredients

Protein: ~1.3 g
Fibre: ~2.4 g

Serves 1

• 60g frozen mango

• 30g frozen banana

• 15g kale

• 1 slices ginger

• 100ml water

method

• Blitz all the ingredients in a smoothie maker!

Tip

• Use frozen fruit if you can as it’s cheaper and means your drink will be chilled without adding ice.

• Don’t waste bananas that are going brown, freeze them and use in smoothies.

Raspberry, mango & oat smoothie

Ingredients

Protein: ~27–29 g
Fibre: ~7–8 g

Serves 1

• 60g frozen mango

• 20g frozen raspberry

• 20g frozen banana

• 1 tbsp chia seeds

• ½ tbsp flax seed

• 2 tbsp organic whey or pea protein (to provide ~20 g protein)

• 200ml nut milk or organic whole

Method

• Blitz!!

Tip

• Buy bags of frozen fruit to save on the cost, plus they naturally chill your drink down so you dont need to use ice.

• If you’re wondering why there is more mango than raspberry, it’s because the raspberry is a much stronger flavour and it takes over if you don’t balance it out.