Chapati

This recipe makes simple chapatis to go with almost every curry. I can’t think of anything they wouldn’t work with, apart from may be potato-heavy dishes = carb overload! I’d always say make the dough before you start cooking the curry, so it can rest which you chop and prep, then you can roll out while the pan simmers away for half an hour.

Ingredients

Makes 8 x 15cm chapatis

• 120g wholemeal flour

• 120g plain flour, plus extra for dusting

• 2 tbsp olive oil, plus extra for greasing

• 120ml hot water

• 1 tsp sea salt

Method

• Weigh the flours into a large bowl, add the salt and then gradually add the water and oil, stirring well to combine.

• Once most of the water is mixed in, use your hands to kneed the dough for 5-10 minutes until smooth. I make mine in a mixer with the dough attachment, reducing the kneading to 5 minutes.

• Next divide the dough into 8 and roll into balls on a floured surface and leave them to rest for 5 minutes. Make sure they’re well floured or the outside will dry out.

• Use a rolling pin to flatten the balls into thin discs.

• Put a frying pan on a medium to high heat and then start cooking the first chapati.

• Cook for about 30 seconds and when it until it starts to brown and bubble up, turn and repeat. Just make sure there are no uncooked darker patches before you wrap in tin foil wrap or a clean tea towel.

tip

• If you don’t eat all the chapatis, you can turn them into tortilla crisps the next day - follow the same instructions as for my homemade tortillas here.

Energising strawberry smoothie

I know I always say it, but this is my new favourite breakfast smoothie!! I probably should say, this is my latest smoothie obsession…. loving the strawberry for a change as I haven’t had any in the freezer for a while.

By the way, I always use frozen fruit in smoothies as it naturally chills the drink and is way cheaper than buying fresh. I also freeze all my brown bananas that no one will touch, so they don’t ever get wasted anymore. I added a medjool date for a little sweetness, but this is optional if you want a lower sugar drink. Personally I think it brings out the flavour of the strawberries though, so my advice is - chuck it in! Also, I always use plant milk in my smoothies, but you switch for cow’s if that’s what you have in or you prefer the taste. The same goes for all my smoothie recipes.

Anyway, hope you enjoy, it made me feel all cheery and spring-like today, along with my new green hoodie!

Ingredients

Protein: ~26–28 g

Fibre: ~6–7 g

Serves 1

• 80g frozen strawberries

• ½ frozen banana

• ½ tbsp chia seeds

• ½ tbsp ground flaxseed

• ½ tbsp almond butter

• 2 tbsp whey or pea protein (to provide ~20 g protein)

• 200ml nut milk or organic whole

• ½ medjool date, optional

Method

• Blitz really well, especially if you’re adding the date.

Spinach & cashew pesto

Spinach pesto is a bit lighter and less aromatic than straight-up basil and works really well with the delicate flavour and texture of homemade gnocchi.

Now I realise that making gnocchi from scratch is probably not exactly at the top of your job list in the middle of lockdown when we’re all juggling a million things, so you could easily just use shop-bought or any kind of pasta as a sub - it’ll still be really delicious. The cooking method I recommend for shop-bought gnocchi is frying with olive oil in a hot pan for about 5 minutes, no need to boil. I think you get a better taste and texture that way.

As I haven’t actually made much gnocchi until recently (thank you Lockdown 1 & 3), I haven’t developed my own recipe as yet, so I’ve been using a really reliable one by The Smitten Kitchen if you fancy giving it a go. I’m not quite sure how I could improve on it to be honest, but I’ll experiment with a few different methods over the next few weeks and then develop my own version.

You’ll be pleased to know that the pesto is super easy to make as long as you have a food processor (I know, Nonna would turn in her grave), if not, it’s the traditional Italian way with elbow grease and a pestle and mortar.. way more authentic, but a little more time-consuming!

Ingredients

Serves 8

• 60g cashews

• 1 clove garlic

• 30g parmesan

• 4 tbsp olive oil

• 80g spinach

• 20g basil

• 1/2 tsp sea salt

• Juice of ½ lemon

Method

• Preheat the oven to 160ºc and toast the cashews on a baking tray for 6-7 minutes until slightly browned.

• Allow the nuts to cool while you get all the other ingredients weighed out.

• Put the parmesan in a food processor and blitz to a crumble, then add the nuts and pulse a few times.

• Add all the rest of the ingredients and continue to pulse until you have a paste-like texture. You will need to scrape down the sides at least a couple of times to ensure that all the ingredients are mixed evenly.

tip

• You can substitute the cashews for pine or hazelnuts if you prefer.

No-bake Oreo cheesecake

One for the kids today! But not necessarily exclusively - I had a good few spoons of the mix while we made it.

It’s a great recipe for slightly older kids to make themselves without any help, my daughter is 10 and she could easily follow the instructions. She also loved telling me to stop interfering and let her get on with it. I pretty much need my hands tied behind my back to stop me getting involved where cooking is concerned! I can’t bloody help myself, but I had to learn to step back while she was doing her thing!

After our practise session in the afternoon, my daughter and a couple of her friends made the cheesecake as part of a Zoom cookalong in the evening; they loved cooking together and pudding was a massive hit. And yes Ella-Rose ate two cheesecakes that day!

The ingredients should be available locally, so this is an easy one to throw together without much planning, but if you can’t get crème fraîche you could use whipped double cream instead.

Ingredients

Serves 2

• 5 Oreos

• 100g cream cheese

• 40g / 2 tbsp crème fraîche or whipped double cream

• 1 tbsp icing sugar 

Method

• Put 4 Oreos in a small plastic bag and bash gently with a rolling pin leaving some larger pieces. 

• Mix the cream cheese, crème fraîche and icing sugar in a bowl with a fork.

• Put 1 tbsp of Oreo crumble in to the cream mix and stir well. 

• Put ½ tbsp of Oreo crumble into two small glasses and spoon on the cream mix. 

• Sprinkle a little crumble and half an Oreo on top to finish. 

tip

• Assemble the cheesecakes at the last minute or the base and topping will lose it’s crunch.

Banana & peanut butter smoothie

I love this kind of combination for breakfast - creamy bananas and nuts are where I’m at in the morning! This smoothie tastes really good and is full of protein so it keeps you going all morning.

Ingredients

Protein: ~24–27 g
Fibre: ~7–8 g

Serves 1

• ½ frozen banana

• 2 heaped tbsp whey or pea protein (or =20g protein)

• 1 tbsp peanut butter

• 1 tbsp chia seeds

• ½ tbsp flax seeds

• 250ml nut milk or organic whole

• 1 medjool date, optional

method

• Blitz!

Moroccan lentil & chickpea stew with tahini yoghurt

Is it a soup, or is it a stew?! I’m going with stew today as it ended up so nice and chunky, but you can call it a soup if you prefer! I like to have a big tub of something tasty in the fridge, so there’s an instant lunch or dinner ready for me when either I can’t be bothered to cook, or I’m starving and need to eat immediately! In the winter it’s a stew or soup and in the summer a salad with roasted veggies and grains. So this is what’s in my fridge at the moment and I’ve been loving it. It’s really warming and quick to make, apart from chopping a few veggies, you just basically chuck everything in the pan and leave it for half an hour.

To make this recipe vegan, all you need to do is switch the plain yoghurt for a plant based variety or just whip up the tahini with water, it’ll still make a nice creamy dressing.

Ingredients

Serves 6-8

• 2 red onions, chopped

• 2 sticks celery

• 2 large garlic cloves, grated

• 2 tsp ground cumin

• 2 tsp ground coriander

• 4 carrots, cubed

• 1 tbsp rose harissa

• 300g small green or puy lentils

• 2 x 400g chopped tinned tomatoes

• 1 x 400g tin chickpeas, or 125g dried

• 150g cavolo nero, stalks removed, chopped roughly

• 1 ½ tsp sea salt

• A handful of fresh coriander leaves

  Tahini yoghurt

• 240ml (12 tbsp) plain yoghurt

• 6 tbsp tahini

• 6 tbsp water

• 1 ½ tsp sea salt

Method

• If you’re using dried chickpeas, soak them overnight and then cook in boiling water for about

  45-60 minutes.

• Heat ½ tbsp olive oil in a large pan and fry the onions and celery for 10 minutes.

• Next add the garlic and ground spices, let them warm through for about a minute.

• Add the carrots, rose harissa, lentils and tinned tomatoes, plus 3 tins of water.

• Simmer with the lid half on for 30 minutes.

• Mix the tahini, yoghurt, water and 1 ½ tsp sea salt in a medium sized tub or bowl.

• Serve with a drizzle of tahini yoghurt, coriander and a chunk of sourdough or brown rice.

Tip

• You could use red lentils instead of green, but they absorb more water so you would need to keep an eye on the stew getting too thick.

• If you’re looking for another recipe to use up some rose harissa, then try this Butternut squash & spelt salad, it’s really good and another one you can store in the fridge for tasty lunches, dinners or as a side.

• If you don’t have tahini, you can just use plain or coconut yoghurt instead.

Everyday chilli

Chilli is pretty much a vegetarian staple, so it’s good to have a few versions up your sleeve. Here I’ve gone classic style, with soya mince as it’s one way to get my veggie daughter and meat-eating son to eat the same dish. Neither would go for my bean chilli and they definitely wouldn’t tolerate a full mixed veg chilli, so soya mince is a good compromise, plus I can sneak in some sweet potato without anyone complaining too much. Although there’ll probably be a pile of it left on their plates at the end! I just keep presenting them with food they ’think’ they don’t like in the vain hope that eventually they’ll change their minds.

Ingredients

Serves 8

• I large onion, chopped finely

• 1 red pepper, small dice

• 300g chestnut mushrooms, finely chopped

• 2 garlic cloves, grated

• 1kg veggie mince (see Tips below for brands I use)

• 1 ½ tsp cumin

• 2 tsp smoked paprika

• 1 tsp cayenne pepper

• 1 vegetable stock cube (I like Kallo low salt)

• 3 tbsp tomato purée

• 2 x 400g tins tomato

• 1 sweet potato, 1 ½c m cubes

• 1 x 400g tin kidney beans

• 2 tsp sea salt

• Juice of 1 lime

Method

• Heat 1 tbsp olive or rapeseed oil in a large wide bottomed pan.

• Add the onions and cook on a low heat for 5 minutes then add the red pepper and garlic. Fry gently for a further 10 minutes.

• Next turn up the heat a little and add the mushrooms for 5 minutes and then the soya mince, warm through and then stir in the cumin, smoked paprika and cayenne. Allow the spices to warm for about 30 seconds.

• Pour in the tinned tomatoes plus 2 tins of water, the stock cube, tomato purée and sweet potato. Simmer for 20 minutes with the lid on.

• Add the kidney beans and simmer with the lid off for a further 15 minutes.

• Add the salt and lime juice to finish.

• Serve with rice, sour cream, cheese and guacamole. Roasted squash also works really well with chilli as it’s sweetness counterbalances the spicy heat.

Tip

• I’ve tried using a few different brands of veggie mince for this dish and I reckon Sainsbury’s Plant Pioneers is the best. Although I think a 50:50 mix of Plant Pioneers plus Vivera also works really well as you get more variation in texture. The Vivera is a bit too strong for me on it’s own as it has quite a smokey taste, but I like it in combination. For this particular chilli I used Plant Pioneers only.

white beans & roasted red pepper

Another day, another lockdown lunch: posh beans on toast. My son had the classic Heinz with a ton of cheese and I had these with red pepper!

I’ve kept the ingredients to a minimum, so it’s quick to prep and really good value. Two servings should only cost you about £1.50 plus toast or a baked potato. Masses of protein in the beans and a good dose of Vitamin C in the red pepper for very little cost!

Ingredients

Serves 2

• 1 red pepper, whole

• ½ onion, chopped finely

• 1 small garlic clove, minced

• 1 sprig rosemary

• 1 x 400g tin cannellini beans

• ½ tsp sea salt

• Small squeeze of lemon juice

Method

• Put the whole red peppers on a sheet of tin foil and place under a hot grill, blacken on all sides - this should take about 12-15 minutes, turning every 2-3. Wrap in the foil once cooked and leave to cool for 5 minutes, then peel, deseed and chop or tear into ½ cm wide strips.

• Heat about 1 tsp of olive oil in a medium sized saucepan and fry the onions gently for 10 minutes until softened. It’s fine if they brown a little.

• Then stir in the garlic and cook for about 1 minute.

• Next pour in the cannellini beans and add the rosemary strig, simmer for 20 minutes with the lid on but leaving a small gap for a little steam to escape.

• Serve on toasted sourdough or a baked potato topped with the red pepper. Feta or grilled halloumi would also work really well.

tip

• You might need to add a little extra water at the end to loosen the beans.

• You could also have them with a baked potato, grilled halloumi, veggie sausage or top with feta. Meat-eaters could top with crispy bacon or have with white fish, roast chicken or pork sausages.

no-bake blueberry cheesecake

I first made a version of these for one of my supper clubs back in the good old days when we’re were allowed to do crazy things like have dinner with friends.

This time I’m hosting an online Cookalong with a group of friends on Friday night so I thought I’d tweak the recipe to make it Zoom-friendly and get a quick practise in.

I streamlined the recipe a bit so it’s easier to make, but still really tasty, plus it can also be adapted to different tastes: you can switch the fruit, use fresh when it’s in season and choose the nuts and biscuits that you prefer for the base.

Cheesecake is one of my favourite ever desserts as I love the combination of crunch, cream and fruit; this is a quick no-bake version that’s ready in minutes, but tastes like you spent hours in the kitchen!

Ingredients

Serves 2

• 120g frozen blueberries

• 2 tsp soft brown sugar

• 15g / 1 tbsp almonds or any other nut

• 100g cream cheese, room temp

• 40g/ 2 tbsp crème fraiche, room temp

• 1 tbsp icing sugar, sifted

• 2 Digestive or Hobnob biscuits

Method

• Preheat the oven to 160ºc.

• Add the blueberries and sugar into a medium sized pan and warm gently with the lid on for 5 minutes and then take it off for a further 5 minutes. Set aside to cool.

• Put the nuts on a baking sheet and place in the oven for 7 minutes. Leave to cool.

• Whisk the cream cheese and crème fraîche in a small bowl with a fork.

• Add the icing sugar and whip with a fork.

• Put the cooled nuts in a bag or teacloth and gently bash with a rolling pin.

• Then add the biscuits to the bag and repeat.

• Put half the digestive and nut mix into the glass, spoon over half the cream mix, top with blueberry compote and then repeat all 3 layers.

tip

• Feel free to switch the fruit if there’s a berry you prefer, but remember to adjust the amount of sugar depending on sharpness. You need minimal extra sugar for blueberries as they’re naturally quite sweet, but lots more for raspberries or blackberries.

• I suggest using frozen berries to keep the cost down and you can either turn the whole bag into compote or save the rest for smoothies. Compote will keep in the fridge for 3-4 weeks and is great on all kinds of breakfast cereals - porridge, museli, granola. Read my post on compote here.

Gnocchi with fresh tomato & spinach sauce

Yesterday’s alternative Sunday dinner. Now there are more vegetarians in the house than meat-eaters I tend to plan a home-comfort type of dish to end the week rather than a roast. This recipe is not only comfort food, but it barely takes any time to make - which is a double win in my book. I’ll definitely make this one again as it got an all round thumbs up from the fam, even from my daughter, who has been unconvinced about gnocchi until now.

Ingredients

Serves 4

• 1 large garlic clove

• 4 large vine tomatoes, small dice

• 4 stalks of basil, stems chopped finely/leaves ripped

• 1 tsp balsamic vinegar

• 100ml crème fraîche

• 40g parmesan

• ½ tsp sea salt

• 120g spinach

• 1kg gnocchi

Method

• Preheat the oven to 50ºc.

• Heat ½ tbsp olive oil in a large saucepan. Add the garlic and let it fry for 30 seconds until it has started to turn slightly brown.

• Next add the tomatoes and basil stalks, simmer for 10 minutes.

• Heat ½ tbsp olive oil in a large frying pan and start cooking the gnocchi in batches on a medium heat for about 5 minutes, so they’re browned on both sides. I cooked about a portion at a time and kept in a warm bowl in the oven while I fried the rest.

• Add the balsamic to the tomatoes and cook for 1 minute before adding the crème fraîche. Turn the heat to the lowest setting so the sauce doesn’t split. Allow to warm through and then add 20g parmesan, basil leaves and spinach.

• Just before serving, stir the gnocchi into the sauce and serve with the rest of the parmesan and a green salad or roasted broccoli.

Tomato, red pepper & pasta soup

The inspiration for this recipe was my kids, as neither are particularly keen on soup, so I thought I would try and come up with one that they might eat. Using pasta and tomatoes seemed like a good starting point - as show me a kid that doesn’t eat that combination?? I’ve added some veggies, kept it pretty simple, but with a sneaky tin of chickpeas to make it more interesting for me. Obvs the kids will probably pick them out, but you never know, the odd one might get past their strict filtering systems! You can always leave them out if you prefer, but they’re a decent source of protein.

It took me just over 30 minutes to make, so it’s quick to get on the table, or a good one to make in a batch for lunches over a few days. I also think this soup is a nice one to have for dinner as the pasta makes it quite hearty and you could serve it with big wedges of fresh bread or cheese on toast. Who’s going to complain about that?!

And one last thing - the soup is vegan if you leave off the cheese or sub for a vegan variety.

Ingredients

Serves 4-6

• 1 red onion, chipped finely

• 1 stick of celery, chopped finely

• 1 clove garlic, grated

• 1 red pepper, sliced

• 2 x 400g tinned tomatoes, 1.5 tins of water

• ½ vegetable stock cube

• Handful of parsley, stalks chopped finely, leaves reserved

• 100g small pasta

• 1 x 400g tinned chickpeas

• ¾ tsp sea salt

• ½ tbsp red wine vinegar

• Handful grated parmesan, cheddar, gruyere or parmesan, optional

Method

• Heat ½ tbsp olive oil in a large saucepan and add the onions and celery for 10 minutes.

• Next add the garlic and red pepper, cooking for a further 5 minutes.

• Pour in the tomatoes, plus 1 ½ tins of water, the stock cube, parsley stalks and pasta.

• Simmer with the lid on for 15 minutes and then add the drained chickpeas.

• Cook for a further 10 minutes and then add the salt and red wine vinegar. Simmer for another couple of minutes.

• Stir in half the parsley leaves and sprinkle the rest on top along with the parmesan to serve.

• Serve with cheese on toast, toasted sourdough or fresh bread and butter.

Banana, sultana & sunflower bites

I always struggle to find a nut-free snack to give my daughter to take to school for break as most cereal contain nuts and they’re banned! There’s only one brand that she can take in, so obviously she’s pretty sick of them now! So I thought I’d try make a bar that is vaguely healthy, but not too healthy…I’ll let you know the verdict!

Ingredients

• 100g coconut oil

• 3 ripe bananas

• 2 tbsp honey

• 250g porridge oats

• 100g sultanas

• 100g toasted sunflower seeds

Method

• Preheat the oven to 180ºc.

• Toast the sunflower seeds for 6-7 minutes, until starting to lightly brown.

• Line a 20 x 20cm baking tin with baking parchment.

• Melt the coconut oil in a small pan, or in the microwave

• Mash the bananas in a large bowl, or use a mixer and blitz for a minute or so.

• Add the honey and mix well.

• Now add the rest of the ingredients and mx until combined.

• Slide the tin into the oven and bake for 20-25 minutes until golden brown around the edges.

• Cool and then cut into squares. I used a bread knife to get clean starting lines.

Cherry & coconut smoothie

Changing things up this morning with a cherry smoothie. Loved this kinda tropical combination! Dreaming of sunny skies….

Ingredients

Protein: ~33–35 g
Fibre: ~7–8 g

Serves 1

• 150g frozen dark cherries

• 3 tbsp Greek yoghurt (high protein ~10g/100g)

• ½ tbsp chia seeds

• ½ tbsp flax seeds

• 2 tbsp organic whey or pea protein powder (to provide ~20g protein)

• 1 tbsp desiccated or flaked coconut

• 200ml coconut milk drink

Method

• Blitz

Tip

• Use frozen fruit if you can as it’s cheaper and means your drink will be chilled without adding ice.

Fresh tomato & basil sauce

In our house we eat a lot of pasta, so I’m always trying to make different kinds of sauces to change things up a bit. I often make a big batch of tomato sauce using tinned as it’s is good solid classic that is great vfm, but I like to use fresh sometimes as you get quite a different result. Roasting fresh cherry tomatoes with onion and then blitzing gives a creamier and sweeter taste to the sauce, which in my opinion is the posh sister of the tinned version! It’s a bit more expensive as you’re using fresh tomatoes, but the total cost for 4 portions should be around £2, depending on where you shop, so it’s still pretty good value.

Serve with any kind of pasta, fried or roasted gnocchi, grilled/breaded chicken or fish, veggie/meat balls, courgetti, mix with rice and cheese for stuffed peppers or courgettes, mini roast potatoes, or as a French bread pizza (tomato base topped with cheese). Lots of choices!!

Ingredients

Serves 4

• 1 large onion, sliced in thin half moons

• 500g baby plum tomatoes

• 1 garlic clove

• 3 stems of basil, stalks chopped finely, leaves ripped

• ½ tsp sea salt

Method

• Preheat the oven to 200ºc.

• Put the onions, whole tomatoes and unpeeled garlic cloves on a large baking tray, drizzle with oil and then space out so they’re not too crowded

• Place in the oven for 20 minutes.

• Check and turn with a spatula and put back in for a further 10 minutes.

• Squeeze out the cooked garlic on to the tray and then scrape all the tomato mix into a large saucepan.

• Pour about 100ml of water onto the tray and deglaze to get all the lovely flavour from roasting the vegetables of it and add to the pan along with approx 100ml of water, salt, the basil stalks and cook gently for 5 minutes.

• Next add the basil leaves and salt, blitz the sauce with a hand blender until it has a smooth consistency but leaving some texture.

• You might need to add another 50ml of water to get the right consistency though - the same as a normal tomato sauce for pasta.

Butternut squash & spinach risotto with crispy sage

Risotto is the perfect comfort food and it’s so versatile in terms of flavours you can never get bored of it. I love the combination of squash, sage and feta here, it’s creamy, sweet and salty, which works so well. Although my kids aren’t massive squash fans they really like this risotto, ok so they pick out the pieces of squash, but as I’ve mashed some in they can’t avoid eating it altogether! I topped my son’s with crispy bacon to keep him happy and if you serve with garlic ciabatta as well I don’t think you’re going to get too many complaints!

Ingredients

Serves 4

• ½ large butternut squash (approx 800g unpeeled)

• 10-12 sage leaves

• 30g unsalted butter

• 1 onion, finely chopped

• 1 stick celery, finely chopped

• 1 clove garlic, grated

• 150ml white wine or 100ml sherry or vermouth

• 350g risotto rice

• 1-1.2L vegetable stock

• 30g parmesan, finely grated

• 1 tsp sea salt

• 3 handfuls spinach leaves

• Approx 100g feta, crumbled

Method

• Preheat the oven to 180ºc. Chop the squash into 2cm chunks and put on a large baking tray, drizzle with ½ tbsp olive oil, mix well and spread out. Sprinkle with sea salt. Roast for 20 minutes and then turn and put back in for a further 20 until browned on at least two sides.

• Leave the squash on the oven tray, mash half with a fork.

• Heat ½ tbsp olive oil in a small frying pan, next add the sage leaves and cook for about a minute on each side. They should turn a little darker, but not brown. Place on a piece of kitchen roll to absorb the oil. They’ll crisp up as they cool.

• Warm the stock on the hob or microwave.

• Heat 20g of butter and ½ tbsp olive oil in a wide low-sided pan, add the onions and celery, cooking gently for 15 minutes until soft, but not browned.

• Next add the rice, stirring well, after about a minute it should look slightly translucent at the edges.

• Then turn up the heat and pour in the wine or Sherry. Allow the harsh alcohol taste to bubble off and once the rice has absorbed the rest of the wine (about 2 minutes) start adding the warm stock. I usually pour in a ladle or about 100ml at a time.

• Next add the mashed squash and keep adding the stock slowly, each time it is absorbed, pour in another ladle, stirring regularly.

• After 10-12 minutes add the squash chunks and continue pouring in the stock for another 8 minutes.

• Check the rice is cooked (it should still have a little bite to it) and then stir in the spinach, 10g of butter, 30g parmesan and the salt. Mix well and allow the spinach to wilt for a minute.

• Crumble a sage leaf and feta or grated parmesan on top.

• Serve with another couple of whole sage leaves, garlic ciabatta and a green salad.

Tip

• A note about stock - if I’m using a cube then I will double the amount of water recommended on the pack, so for this recipe I just used one cube for one litre of water. Otherwise you’ll end up tasting the stock cube rather than it being a savoury back note.

• I don’t always want to open a bottle of wine just for cooking, so I keep a bottle of Sherry or Vermouth in the cupboard to use for risotto. It doesn’t go off like wine, so you can just use a glass as and when you need it.

• To make the risotto vegan, you could use non-dairy butter and add a tablespoon of nutritional yeast and or a little oat cream instead of cheese. Top with toasted pine nuts or pumpkin seeds.

• I use a Microplane or fine grater for the cheese and garlic.

• Cook the squash the day before to get ahead.

Guacamole

Ingredients

Serves 2-4

• 1 avocado, mashed

• 1 slice of red onion, chopped finely

• ½ red pepper, chopped finely

• 2-3 stems of coriander, leaves chopped roughly

• ¼ tsp sea salt

• Juice of ½ lime

Method

• Mix all the ingredients together!

Ultimate quesadilla with guacamole

We’ve had this for lunch two days running and I reckon we’ve might do a third as it’s so good! Yesterday I shared my recipe for Mexican black beans, which you’ll need to make for this particular combination, but you can switch them for chilli, or spicy chicken and rice if you prefer (build your own options below). The thing about quesadillas is that they’re totally flexible and you can choose the ingredients to suit your tastes - the one thing that’s essential in my book though is - CHEESE! And lots of it!

I’ve suggested making a side of guacamole, it’s not essential, but it does take the quesadilla up a level. I sometimes go for the quick option and use shop bought or sour cream if I’m short of time or can’t be bothered though!

Ingredients

Serves 2

• 1 yellow, orange or red pepper, sliced

• Spray oil

• 4 wraps (I use Mission Deli 50:50)

• 3-4 tbsp Mexican black beans (recipe here)

• A handful of grated cheddar and/or 3-4 gouda slices

• 2 stalks of coriander leaves, roughly torn

• Sprinkle of dried chilli flakes

  Guacamole

• 1 avocado, mashed, but leave some chunks

• 1 slice of red onion, chopped finely

• ½ fresh red chilli pepper, chopped finely

• 2-3 stems of coriander, leaves chopped roughly

• ¼ tsp sea salt

• Juice of ½ lime

Method

• First heat a a glug of olive oil in a frying pan and cook the peppers for about 10 minutes until browned.

• While the pepper is cooking, mix the guacamole ingredients and set aside.

• Spray 3-4 squirts of oil in a large frying pan, or pour in a small drizzle and spread across the pan in a thin layer with some kitchen roll or a pastry brush.

• Put a tortilla in the pan, then spread evenly with a few spoons of black beans, half the peppers, cheese, coriander leaves, dried chilli flakes and top with the other tortilla.

• Turn the heat up to medium and cook for 2-3 minutes - check the underside to make sure it’s not browning too much before the cheese melts. Turn the heat down if necessary.

• Put a lid or plate on top of the pan and flip the tortilla on to it, then slide back in to cook the other side for another 2 minutes, or until the bottom tortilla is browned and the cheese has fully melted.

Build your own:

• Carb - any kind of rice or beans

• Meat (optional) - Quorn or Plant based ‘chicken’ / real chicken / chilli (beef/soya/veggie/lentil or bean)

• Fried or roasted veggies - peppers, onions, courgettes, aubergine, sweet potato, squash

• Other veg: spring onions, sweetcorn

• Cheese - grated or slices of cheddar / gouda / emmental / crumbled feta

• Herbs (optional) - coriander, parsley

• Chilli - fresh or dried red, chipotle, Sriracha

  Tip

• Using spray oil means it spreads evenly, heats up very quickly and the tortilla doesn’t get too greasy.

• Flip the tortilla swiftly and confidently! Otherwise you might end up with half the filling in the side of the pan! I find using a lid easiest as I can hold the handle firmly rather than burning my fingers trying to keep a plate in place.

Mexican black beans

This is one of my favourite bean recipes; it’s super versatile as it works as a side dish with all sorts of Mexican-style dishes: tacos, burritos or fajitas - anything involving some kind of wrap basically. But equally you could serve them with rice, guacamole, cheese, sweet peppers and sour cream, or nachos with spiced Quorn/chicken and all the toppings.

I had the urge for a lunchtime quesadilla today, so I thought I’d make the black beans as a base and then top with fried yellow pepper (the only colour I had, red or orange would be fine too), cheese, fresh coriander and dried chill with a side of guacamole - I’ll share how I put it together tomorrow. It was SO tasty - one of my favourite things to eat and the good thing about spending a little time making the beans today is that I’ve got a pot of ready to use for lunches all next week.

I should mention that this is a very cheap way to get more protein into your diet, I reckon this recipe costs about £1.40 and feeds about 4 people depending on how you serve it.

Ingredients

Serves 4

• 1 medium onion, chopped finely

• 1 garlic clove, grated (I use a Microplane)

• 1 tsp ground cumin

• 2 x 400g tins of black beans

• 3/4 tsp sea salt

• Juice of half a lime

Method

• Heat ½ tbsp olive or rapeseed oil in a saucepan and then add the onions. Fry for about 15 minutes on a low heat until softened.

• Next add the garlic and stir for about a minute to cook.

• Add the cumin, stir and warm for 30 seconds.

• Then pour in the black beans and their water, bring to the boil and then simmer for 25 minutes until a lot of the liquid has evaporated. They shouldn’t be dry like refried beans though.

• Add the sea salt and a squeeze of lime.

Mango, kale & ginger refresher

Bright, cooling, and gently spiced, this refreshing nutrient drink is great at any time of the day.
Packed with vitamin C, antioxidants, and a touch of zingy ginger, it’s lighter in protein but full of flavour - perfect for warm days or when you want something hydrating and uplifting.

Since this smoothie is lower in protein, if you’re having it for breakfast:
Pair it with something higher in protein to help keep you full and support steady energy, such as:

• A boiled or poached egg on wholegrain toast

• A small bowl of Greek yoghurt with berries

• Add a scoop of protein powder stirred into the smoothie itself

Ingredients

Protein: ~1.3 g
Fibre: ~2.4 g

Serves 1

• 60g frozen mango

• 30g frozen banana

• 15g kale

• 1 slices ginger

• 100ml water

method

• Blitz all the ingredients in a smoothie maker!

Tip

• Use frozen fruit if you can as it’s cheaper and means your drink will be chilled without adding ice.

• Don’t waste bananas that are going brown, freeze them and use in smoothies.

Coconut & berry overnight oats

I often end up making these just before I go to bed, as I forget earlier in the evening, but they’re so quick to make it’s not really much hassle. They’re a great alternative to porridge in the summer, especially, but I like them all year round.

Ingredients

Serves 2

• 120g oats

• 400ml coconut milk drink

• 1 tbsp chia seeds

• 1 tbsp flax seeds

• 2 tbsp desiccated coconut

• 1 tbsp sultanas

Blueberry & strawberry compote

• 150 g frozen blueberries and strawberries

• 4 tbsp water

• 2 tsp chia seeds

  Method

• Get a medium-sized tub, add the ingredients and mix well. Leave in the fridge overnight.

• Give the mix a good stir before serving.

  Jam

• Put the frozen berries, water, chia seeds and water in a small saucepan.

• Cook over a low-medium heat for 4-5 minutes, stirring occasionally until the berries soften and release their juices.

• Use a fork to mash the berries, creating a chunky compote.

• Remove from the heat and allow to cool.

Tip

• I put my bowl in the microwave for 1 minute on 360 power to take the cold edge off the oats before eating. I prefer them at room temperature in the winter, but in the summer I will eat them fridge-cold.

• Recipes that work well with compote: granola, overnight oats, pancakes, muesli